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Certificate in Understanding Nutrition and Health

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Course overview

Good nutrition is essential for overall health and well-being, and understanding how to make informed dietary choices is valuable in many industries. The Certificate in Understanding Nutrition and Health provides you with essential knowledge of healthy eating, weight management, food safety, and nutritional needs for different individuals.

Whether you want to work/working in sport and fitness, healthcare, hospitality, or catering, or simply want to expand your understanding of nutrition, this course will give you the skills to promote healthier lifestyles.

Course information

To achieve this qualification, you must complete all six mandatory units, which cover:

  • Principles of healthy eating – Explore the essential nutrients, their functions in the body, and the importance of a balanced diet.
  • Nutritional needs of different individuals – Learn how dietary requirements vary based on factors such as age, lifestyle, and health conditions.
  • Using food and nutrition information to plan a healthy diet – Understand food labels, nutritional information, and how to apply this knowledge when creating meal plans.
  • Principles of weight management – Gain insight into weight-related issues, including causes of weight gain, strategies for maintaining a healthy weight, and the effects of obesity.
  • Understanding eating disorders – Learn about different eating disorders, their impact on health, and ways to support individuals affected by them.
  • Principles of food safety for the home environment – Understand food hygiene practices, how to prevent contamination, and the importance of safe food storage and handling.

By completing this course, you will develop a comprehensive understanding of nutrition and health, helping you to support others in making informed dietary choices and apply this knowledge in both professional and personal settings.